Prioritizing Self-Care For The Caregiver
I provide compassionate support for those balancing life, work, and the emotional toll of caregiving.
I’m here because I’ve been through this, and I want to help you find space for self-care.
We’ll figure out small, simple ways for you to take care of yourself, to feel a little more like you, without adding more to your already full plate and most importantly, without the guilt.
The long, emotional days, the heartbreak of watching them decline, and the exhaustion that comes with trying to be strong for them.
I’ve been in that place, hiding to cry my eyes out after a rough day and feeling completely wiped out. It’s tough, and it’s easy to feel like you’re in it all by yourself. But, you’re not.
I know what it feels like to care for a loved one facing a terminal illness.
It might be in a quiet moment, a laugh that catches you off guard, or even a deep breath that feels just a little easier.
Although this is a tough road, there’s still room for light to shine through the cracks.
I’m here to help you find those moments, one small step at a time, so you can keep showing up for your loved one without completely losing yourself in the process.
I’m Alissa Brownrigg, National Board Certified Health and Wellness Coach.
But honestly, it’s not just about what I’ve studied — it’s about what I’ve lived.
I’ve had a career as an RN, studied law, and taught yoga. Add in certifications like Mental Health Coaching, Health and Wellness Coaching, Patient Navigator, and Stress Management Facilitator, and you can see I’ve always been driven to understand how to help people find balance and well-being.
Because of my deep passion for learning, I’ve spent my life gathering skills from all over!
I cared for my husband as he faced young-onset dementia, with three older kids, working, and trying to hold it all together (barely).
In caregiving, you're not just dealing with the emotional weight of your loved one’s illness, but also with decisions that can feel overwhelming — finances, medical choices, and all the uncertainties that come with facing a terminal illness.
There’s the stress of managing doctors’ appointments, feeling confused about complex medical terms, and constantly worrying about how to provide the best care. And in the end, when they transition, it can leave you feeling like you’re standing on shaky ground.
The fear of losing yourself in grief and responsibility is real, and sometimes it feels like there’s no room left for you.
I know it’s easy to feel like caregiving is swallowing you whole.
But even in the hardest moments, your body is still speaking to you — asking for rest, care, and a chance to recharge. If we listen, we can find ways to honor those needs, without remorse or feeling like you're not enough for the people who depend on you.
— Danah
"She reminds me of how far I have come when I can't see the progress in myself. We have laughed, cried, talked, meditated, and tapped together. Throughout it all, she has been an incredible guide."
"Alissa provides an amazing combination of tools and resources that allow me to feel proactive while being nurtured and supported."
✔ I specialize in helping caregivers who are supporting loved ones suffering from neurodegenerative conditions and other terminal illnesses.
✔ Others have said that I make them feel seen, heard, and supported, and that’s who I am at heart.
✔ I show up with compassion, empathy, and just enough humor to lighten the load.
✔ My passion is helping others navigate the overwhelming journey of caregiving and grief—not just with practical strategies, but with genuine care.
✔ I want to help you feel nurtured, understood, and empowered to keep going.
Why am I qualified to help you?
I had my moments—going for a drive to ugly-cry, or sneaking away for a quick meditation between doctor’s appointments. It wasn’t easy, but I made a conscious decision to pay attention to my body and mind. I found those tiny windows where I could take a breath, crack my sarcastic jokes, and keep going.
And let’s be real—I survived off coffee and the occasional break to dance to great music in the living room when things felt especially heavy.
Spoiler alert: I unraveled a little, and that’s okay.
If there’s one thing I’ve learned through caregiving, it’s that you can feel both heartbreakingly exhausted and fiercely determined all at once.
When my husband was diagnosed with young-onset dementia, life changed fast for our family. I helped manage my kids' grief and my own, worked, and cared for my husband, all while trying not to completely unravel.
I can help you find moments to pause, reset, and remember: You Matter Too!
You don’t have to do it all perfectly.
I feel called to offer support and personalized care strategies because I know how deeply you need it. My heart is in this work because I’ve been where you are, and I want you to know you’re not alone in this.
You don’t have to go through this unsupported.
See How Alissa Can Help
Although I’ve lived many places, Hawaii will always be home. There’s just something about the ocean that brings me back to center, whether I’m walking by it, swimming in it, or just listening to the waves.
Island Girl at Heart:
Hip hop, salsa, hula—you name it, I’ll dance it! I’ve been known to bust a move on the dance floor, whether it’s at a class or just in my living room when I need to shake off a tough day. Dancing has always been my way of finding joy in the middle of life’s chaos.
Dancing Mama:
You wouldn’t guess it by looking at me because I have my Texan father’s fair skin and hazel eyes, but I have Hawaiian royalty in my family tree! My great-great-grandmother’s half-sister was next in line for the throne when the monarchy was overthrown. Talk about historical drama! I come from a long line of strong women with leadership genes.
Royal Roots:
